Move your soul and body! Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?

While testing out his camera on a bridge one summer night, Kaito Kirishima sees a blue light streaking across the sky, only to be blown off the railing seconds later. Just before succumbing to unconsciousness, a hand reaches down to grab ahold of his own. Dazed and confused, Kaito wakes up the next morning wondering how he ended up back in his own room with no apparent injuries or any recollection of the night before. As he proceeds with his normal school life, Kaito and his friends discuss what to do with his camera, finally deciding to make a film with it over their upcoming summer break. Noticing that Kaito has an interest in the new upperclassmen Ichika Takatsuki, his friend Tetsurou Ishigaki decides to invite her, as well as her friend Remon Yamano, to join them in their movie project. In what becomes one of the most entertaining and exciting summers of their lives, Kaito and his friends find that their time spent together is not just about creating a film, but something much more meaningful that will force them to confront their true feelings and each other.

Originally from a big city, Futaba Ooki spends most days cataloguing her life through pictures on her phone. Upon moving to a seaside town, she gazes out over the vast expanse of sea and quickly becomes captivated by its endless possibilities. Unbeknownst to Futaba, her quiet contemplation catches the attention of local diving enthusiast Hikari Kohinata. Finding herself in the same class as Futaba the next day, Hikari is drawn to her quiet and shy demeanor and affectionately nicknames her Teko, sparking a tender friendship. Struggling to adapt to the change of pace in her life, Futaba finds herself strung along by Hikari's vast energy and passion for diving. Together, they join the school diving club, led by their homeroom teacher Mato Katori. With Hikari by her side, Futaba works to earn her diving certification while experiencing new friendships and possibilities.

Long ago there were fierce gods of legends who shook the earth to its foundation with their power. There are now prehistoric rivals from the primitive times in Japan, that fought to protect their secrets in the present day. The God of Darkness Susanoah-oh is now sleeping in the shadows of the underworld waiting for his rebirth. However his coming hasn't gone unoticed. There are agents from the Kikuchi Clan (descendants of Japans first inhabitants) who have seen the warning signs of the spreading of darkness's bringing. These investigators are armed with ancient knowledge and artifacts who are willingly prepared to face the God of Darkness. Now they must fight the assembled spirits of hell to find the one young boy who is chosen by fate to grasp the chaotic might of the deadly Gods. (Source: ANN)